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	Monday 14 Jul 2025	Tuesday 15 Jul 2025	Wednesday 16 Jul 2025	Thursday 17 Jul 2025	Friday 18 Jul 2025	Saturday 19 Jul 2025
05:30 AM	HYBRID Kingscliff Studio 05:30 AM - 06:15 AM	BUILD Kingscliff Studio 05:30 AM - 06:15 AM	SMASH Kingscliff Studio 05:30 AM - 06:15 AM	BUILD Kingscliff Studio 05:30 AM - 06:15 AM	SALT SWEAT Kingscliff Studio 05:30 AM - 06:15 AM
06:00 AM	Strength & Conditioning East Melbourne Studio Tyler Bell 06:00 AM - 07:00 AM	Strength & Conditioning East Melbourne Studio Tyler Bell 06:00 AM - 07:00 AM	Strength & Conditioning East Melbourne Studio Tyler Bell 06:00 AM - 07:00 AM	Strength & Conditioning East Melbourne Studio Twiggy Mercer 06:00 AM - 07:00 AM	Strength & Conditioning East Melbourne Studio Tyler Bell 06:00 AM - 07:00 AM
06:30 AM	HYBRID Kingscliff Studio 06:30 AM - 07:15 AM	BUILD Kingscliff Studio 06:30 AM - 07:15 AM SPIN Outdoors 06:30 AM - 07:15 AM	SMASH Kingscliff Studio 06:30 AM - 07:15 AM	BUILD Kingscliff Studio 06:30 AM - 07:15 AM SPIN Outdoors 06:30 AM - 07:15 AM	SALT SWEAT Kingscliff Studio 06:30 AM - 07:15 AM
07:00 AM	Strength & Conditioning East Melbourne Studio Tyler Bell 07:00 AM - 08:00 AM	Strength & Conditioning East Melbourne Studio Tyler Bell 07:00 AM - 08:00 AM	Strength & Conditioning East Melbourne Studio Tyler Bell 07:00 AM - 08:00 AM	Strength & Conditioning East Melbourne Studio Twiggy Mercer 07:00 AM - 08:00 AM	Strength & Conditioning East Melbourne Studio Tyler Bell 07:00 AM - 08:00 AM
07:30 AM						Gameday Workout East Melbourne Studio 07:30 AM - 08:30 AM
08:30 AM	HYBRID Kingscliff Studio 08:30 AM - 09:15 AM	LADIES LIFT Kingscliff Studio 08:30 AM - 09:15 AM	SMASH Kingscliff Studio Summer Dingemanse 08:30 AM - 09:15 AM	LADIES LIFT Kingscliff Studio 08:30 AM - 09:15 AM	LADIES LIFT Kingscliff Studio Amanda Parker 08:30 AM - 09:15 AM	East Melbourne Run Club East Melbourne Studio 08:30 AM - 09:30 AM
09:15 AM		LADIES LIFT Kingscliff Studio 09:15 AM - 10:00 AM		LADIES LIFT Kingscliff Studio 09:15 AM - 10:00 AM	LADIES LIFT Kingscliff Studio Amanda Parker 09:15 AM - 10:00 AM
09:30 AM	Strength & Conditioning East Melbourne Studio Tyler Bell 09:30 AM - 10:30 AM			Mat Pilates Full Body Strength East Melbourne Studio Twiggy Mercer 09:30 AM - 10:30 AM	Strength & Conditioning East Melbourne Studio Tyler Bell 09:30 AM - 10:30 AM
05:00 PM				MOBILITY Kingscliff Studio Sven Phillips 05:00 PM - 05:45 PM
05:30 PM			Strength & Conditioning East Melbourne Studio Twiggy Mercer 05:30 PM - 06:30 PM		Strength & Conditioning East Melbourne Studio Tyler Bell 05:30 PM - 06:30 PM

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